今天小编即将要跟大家分享的是“雅思口语Part1话题：Outdoor”，希望能够对大家有所帮助!有兴趣的小伙伴赶快和小编一起来了解一下吧!
be a perfect tonic for our stressed out lives 是我们紧张生活的完美调剂品
There are many remedies to help you unwind, but the best solution, according to some experts, lies in the great outdoors. It takes a little effort to get there but the benefits can be a perfect tonic for our stressed out lives. I am talking about the activity of forest bathing.有很多方法可以帮助你放松，但是根据一些老师的建议，最好的放松方法是在户外。去户外需要花费一点力气，但其中的好处是我们紧张生活的完美调剂品。这就是我所说的森林浴。
soak your cares away 消除忧虑
have a soothing effect 有舒缓的效果
Just as bathing in a hot spring helps to soak your cares away, going for a walk in the woods is said to have a soothing effect.就像在温泉里洗澡有助于消除忧虑一样，据说在树林里散步也有舒缓的效果。”
promote well-being 促进健康
Some health experts have said that having this exposure to nature seems to promote well-being and that’s particularly good for people with mental health issues. 一些健康老师说，接触大自然似乎能促进健康，这对有心理健康问题的人来说尤其有益。
boosting immune systems 增强我们的免疫系统
It also found phytoncides - chemicals emitted by trees - have an anti-microbial effect on humans, boosting our immune systems. 研究还发现，植物杀虫剂——树木释放的化学物质——对人类有抗菌作用，能增强我们的免疫系统。
lose yourself in the natural environment 沉浸在自然环境中了
The evidence seems clear that forest bathing is a shot in the arm for stressed out workers, so now is the time to get out and lose yourself in the natural environment 有证据表明，森林浴对压力大的上班族来说是一剂强心针，所以现在是时候走出去，沉浸在自然环境中了
今天小编的分享就到这里了，以上就是小编今日想要分享给大家的“雅思口语Part1话题：Outdoor”，希望能够对大家有所帮助!更多精彩详细资讯请关注朗阁教育官网!
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