雅思口语考试很紧张，你该如何自救？

2021-04-01 22:06:34 来源：网络 作者：

雅思口语考试很紧张，你该如何自救？

考试时，我们一般都会很紧张，这时候不要提醒自己不要紧张，因为这种心理暗示，*终大脑记住的只有紧张！紧张！紧张！试试告诉自己放松、放松、放松……

更具体的10条建议如下，一起了解一下吧！

Tip 1: Go to bed early the night before the test.

一定要睡好，*证考试时精力充沛。

There is no point in cramming and studying the night before until the early hours. It’s not gonna help, it’s not gonna change your English speaking at this late stage.

在前一天晚上死记硬背和学习到凌晨是没有意义的。这不会有帮助，不会改变你在这*后阶段的英语口语水平。

实在没睡好，试试红牛，比咖啡有效，喝1/3就好，原因你懂的。

Tip 2: Breathe and focus！

所有考生面对的*大困难是紧张，这会让大家焦虑、犯错，紧接着就失去所有自信。

So, the thing to do in the morning, you’ve got up early, had a big breakfast, get to the venue on time. Find a quiet place, just for minutes and deep breathe. It’s an amazing way to get into that moment and to get really focused.

所以，考试当天，早上要做的事情是，早起、吃一顿丰盛的早餐、准时到达考场。找一个安静的地方，花几分钟时间做深呼吸。这是一种神奇的方式进入“那个时刻”，并真正集中注意力。

Tip 3: Smile before you enter the exam room.

笑可以让我们感觉更好，可以帮助我们放松，更好发挥，同时也让*放松。

Tip 4: Make your first answers in the introduction short.

家乡、学习工作、住宿等，这些预热性的话题不要回答太长，*准确回应才是*重要的！

Tip 5：Take your time when you answer.

Don’t rush into your answer！Most students hear the question and they start speaking before they’ve got their first idea. It’s fine to stop for a second or two, just be silence and then give your answer.

别急着回答！大多数学生听到问题，在他们有想法之前就开始回答。暂停一两秒钟是可以的，沉默，然后给出你的答案。

Tip 6：Don’t worry if the examiner interrupts you or cuts in.

*经常这样做，因为他们有很多问题要问，不同问题测试不同内容，所以频繁打断可能是为了测试，针对不同话题你是否能*反应，并且有足够的词汇和语言去表达。

Actually, it can be a good thing, because maybe examiner has heard enough and they want to move to the next topic, so they cut in go to the next question.

实际上，这可能是一件好事，因为*可能已经听了足够的内容，他们想转到下一个话题，所以他们会插话进入下一个问题。

Tip 7: Remember in part 1and 2, it’s about you; while in part 3, it’s more general.

Part 1和2，一般都是问个人喜好和经历，所以主语一般都是“我”，而part 3通常是general的问题，主语一般是people。

Tip 8: In part 3, develop your answers！

Give an opinion, give a reason, and give an example, and make it really specific examples.

给出观点，给出理由，给出例子，并给出具体的例子。

Tip 9: Be as natural as possible.

Imagine that examiner is a new friend you’ve just met and you’re chatting over a coffee. They want to find out some things with you.

假设*是你刚认识的新朋友，你们正在一边喝咖啡一边聊天。他们想了解你的一些事儿。

如果我们一直在想语言、词汇、语法，整体就会不自然，变得像机器人在聊天，没有情感、音调变化。

Tip 10: Enjoy the text！

Are you crazy? Enjoy the test? It’s the most nerve-wracking, horrible experience ever！Well, exactly, and that’s the problem. Because you think it is, it probably will be.

你疯了吗?享受考试?这是有史以来*伤脑筋、*可怕的经历！没错，这就是问题所在。因为你认为它是，它可能就会是。

Try to enjoy the test, it will change your behavior, it will change what’s going on up here, and it really really does work, believe me, have a go and see.

试着享受考试，它会改变你的行为，它会改变这里发生的事情，它真的真的很有用，相信我，试试看。